When I was in college, I dealt with a scarcely known condition called Relative Energy Deficiency in Sport (REDs). REDs occurs when calorie intake is below calorie expenditure for an extended period of time. This lack of energy makes the body unable to sufficiently perform basic physiological functions, leading to a host of ailments including fatigue, poor immunity, decreased bone mineral density, hormonal dysfunction, slowed metabolism, and cardiovascular issues. Often, these

The name Produce Planty is a deliberate play on words: a space dedicated to producing creative meals, while celebrating a lifestyle featuring plenty of plants. I am Jake Richardson, a San Diego-based recipe creator, runner, and former NCAA Division I Cross Country and Track athlete at Cal Poly San Luis Obispo. My cooking grew out of a deep interest in nutrition science. I utilize my passion for cooking and baking as a primary tool to manage my health, ingredient quality, and